Tantric Healing- The Healing Power of Tantric Massage and its Essential Benefits

Tantric healing is also known as sexual healing. It aims to discover and remove energy knots holding back a person’s ability to fully experience and express their sexual energy. These knots result from negative emotional and sexual trauma caused by betrayal, abuse, molestation, or murder. Releasing these knots brings back to the subject an incredible amount of sensual transfer of energy and self-actualization, as well as a healthy mind-body connection and sexual confidence.

Tantric massage is the most common method of tantric healing. It is a therapy for discovering the body, removing blockages, healing sexual traumas, and reaching a greater level of pleasure. It’s also a very sensual and sexual massage that focuses on the body’s arousing areas, such as the mouth, ears, breasts, nipples, inner thighs, penis, and anus, among others. Not all tantric massages involve the receiver’s genitals, but the results can be amazing when it does.

A tantric massage’s healing effects stem from touch, inner experience, and balancing the body’s energy. Therefore, it gives you a sense of oneness with your surroundings and a sense of well-being.
Repressed emotions and experiences retained in the body are weight that affects daily interactions with others. Tantric healing certainly unblocks repressed emotions. It helps the body to relax, feel secure and create a path to happiness and pleasure.

Related: The Exceptional Experience of Tantra and the Sexual Healing Massage

Essential Benefits

Tantric healing helps boost self confidence.

Regular tantric massage can be quite beneficial to those who have difficulty with touch and sexual expression. Getting naked and putting your body in the hands of another person can increase your confidence in the bedroom. Confidence in the bedroom helps to build self-confidence in other areas of life. Healthy self-esteem is crucial. And without it, we have a negative self-perception and are less likely to realize our potential.

Tantric massage restores sexual dysfunction.

Tantric massage activates sexual energy and distributes it through your whole body. Therefore, tantric massage can treat sexual dysfunctions such as premature ejaculation, low libido, etc. It can also improve your sex life as well. You can control premature ejaculation with regular sensual massage and breathing exercises. This makes a person feel more vibrant, but it also helps cleanse the body. The end result is that it greatly boosts a person’s libido and sex life.

Tantric massage helps in increasing orgasmic pleasure.

It’s not uncommon for many people to think of sex as only a fleeting pleasure or a moment of instant satisfaction. But, if you let it, sex has the potential to be so much more than it appears to be. It can evolve completely into a feeling of ecstasy for hours.

Your sexual energy is the one factor that will determine how long and how intense your orgasm will be. To make sex more than just a genital satisfaction experience, sensual massage helps distribute the sexual energy throughout the body. It improves sex and delivers waves of pleasure through the whole body.

Related: Tantric Sex: A Sensual Way to Rediscover Pleasure

Tantric massage improves both mental and physical wellbeing.

Tantric massage therapy reduces stress and increases well-being. It can serve as a treatment for a variety of chronic medical conditions. The most common benefits of this massage are increased strength and wellness. Touch is an excellent cure for anxiety. This is because physical touch from another person releases pleasure and happiness hormones. Regular tantric massage relaxes the mind and body, allowing you to sleep better. It can be used daily to reduce body and muscle pains, alleviate depression, increase relaxation and overall happiness.

It can help you in discovering yourself and finding fulfillment.

This amazing massage helps purify the mind and heart of fears by removing emotional and mental toxins. So that people can have a greater understanding of who they truly are and redefine the person they aspire to become. Tantric massage may bring about freedom from previous mental enslavement and welcome insight for the future. This can create pure happiness and fulfillment.

Tantric massage is enjoyable.

Yes! Tantric massage is blissful and pleasurable. Who does not like an amazing sensual massage that relaxes the nerves and gives incredible pleasure? An additional bonus could be orgasm! Above all, the after-effect makes you feel relaxed, re-energized, and confident.

In conclusion, Tantric healing has the potential to be a life-changing therapy, particularly for survivors of sexual abuse. A physical release of that pain can occur, allowing your body to finally feel free of the memory that comes with that trauma. It fulfills an important purpose and is known for its truly amazing effects. If you are looking to get a tantric massage, I recommend you read The Best Tantra Books: Top 10 Recommendations for 2021

A Beginner’s Guide to Sexual Transmutation

Sex is an intimate and powerful activity that brings about new life. That same energy can be transformed into something that can be channeled into other activities. This phenomenon is referred to as sexual transmutation.

What is sexual transmutation? To understand this process better, let’s breakdown the term itself. Transmutation is the act of transforming or changing from the original form to another. Usually, the word refers to an element or energy. Thus, sex transmutation is the transformation of the energy of desire to other forms of energy.

Sexual Transmutation and Its Benefits

Sexual energy is part of a person’s life force. Learning how to channel, transform, and manifest this sexual energy will not only give you an extra boost in our day-to-day tasks, but also give you better self-discipline and self-control.

Mood and mental clarify is improved through practice. As you practice self-awareness in transmutation, confidence and the courage to face challenges increase. Studies also show that sexual transmutation increases testosterone levels in men.

How to Transmute Sexual Energy

Abstaining is key.

The first step of partaking in sexual transmutation is abstaining from all forms of sexual activity. Yes, including masturbation and and watching porn. Doing this ensures that a good amount of sexual force is retained in your body.

self aware woman sitting on bed

Be self-aware.

It requires a great deal of awareness of the self and one’s own energy. Getting in tune with yourself is essential in sexual transmutation because the process is internal. The success of these first few steps relies in one’s sense of intuition, intelligence, and imagination.

Utilize movement, breath, and sound.

In practicing sexual transmutation, a person works using their heart center by making the energy flow through the body, to the heart space, and then releasing it. As the energy is flowing, take big and deep belly breaths to start.

As you breathe out, release the energy, and sound out a long “HA”. This sound is an ancient seed syllable that causes vibrations to flow inside the body and to the heart. Of course, you can always use another sound or mantra to channel energy, depending on what you’re comfortable in.

The last step is doing gentle and calming movements. Since you want the energy to flow, you can use gentle body movements to help redirect energy around the body. Yoga and meditation are some of the recommended forms of movement for a good energy flow.

Recommended: Yoga Sex: 8 Poses To Improve Sex Life And Bring You Delight

woman practicing sexual transmutation via meditation

Channel your energy into other activities.

Once you’re ready to transmute your chakra, immediately jump into an area of your life you want to use this sexual energy on. One might use energy in composing music, painting, working out, presenting at work for a big project, etc.

Newbie Techniques for Sexual Energy Transmutation

Try the 7-day experiment.

Try to abstain from any sexual act for a week. You may try it alone or with your partner. During this period, observe and explore your emotions. Write this in a notebook or save it on your phone as documentation.

Assess if you benefit or struggle during this time. Does your mood improve? Are you left feeling grumpy and frustrated? This will then determine if sex transmutation can be a key part of your life.

Observe but don’t judge.

As you go deeper into the road to sexual transmutation, learn to let all your emotion emerge. Emotions are natural. Simply observe and document your emotional standpoint.

However, refrain from labeling them as good or bad. Self-aware eases a person into the act of transmutation.

Visualize as you orgasm.

When engaging in sexual acts or intimacy, have a clear intention in mind. Think about a goal or interest you want to spend your energy. As you reach orgasm, imagine yourself achieving those goals and dreams.

The energy provided by the sexual climax is now being directed towards that visualization. Eventually, this practice gives that image power for manifestation.

Recommended: Asana Sex Yoga: 5 More Poses To Spice Up Your Sex Life

Sexual transmutation is an advanced practice that involves deep self-awareness. It requires patience and persistence, but once successful, can be very rewarding and useful in daily life. You may try it whenever you need that extra kick of energy in your daily life!

Give sexual transmutation a try and let me know how it went in the comments below. Discuss the topic with like-minded sex enthusiasts on Foxtail app.

Asana Sex Yoga: 5 More Poses To Spice Up Your Sex Life

In our previous post “Yoga Sex: 8 Poses To Improve Sex Life And Bring You Delight” we explained some yoga poses you can use. In this post, we will add some Asana yoga poses that can improve your sex life.

Simple stretching and exercises can increase your flexibility and improve blood circulation. This series of yoga asanas can improve your mood and libido and help you relax, so you will be ready to swing from the chandeliers. If that’s what you’re into ;).

What is Asana?

Asana is a posture, originally a general term for sitting meditation postures. It later expanded to practice Hatha and Modern yoga posture from reclining, standing, inverted, twisting and balancing poses.

The term is derived from a Sanskrit term that means “posture” or “pose”. Nowadays, the gym is a new concept. Doing different yoga asanas is an old concept. Asanas are also called yoga poses or yoga postures in English.

Sex Benefits of Yoga Asana

Hate yoga? Well, there is a very good reason why you might want to try it. According to health experts, yoga can improve your sex life. I believe I have your attention now!

“Because yoga helps people develop a sense of calmness, strength, stamina, agility, knowledge of their own bodies, and the ability to remain in the present moment, and make small adjustments, it can greatly enhance sexual performance and confidence, regardless of which asana (poses) they practice,” says sex therapist Gracie Landes, LMFT, CST.

Studies have shown that practicing one hour of yoga a day is linked to prolonging ejaculation and improving sexual performance. Certain yoga postures can train kegel muscles, which helps maintain an erection for a longer time. Both sex and yoga can promote your physical, mental, and emotional health. Learn to practice them regularly to help you feel better. 

A 2009 study in The Journal of Sexual Medicine found that yoga can improve libido, sexual arousal, orgasm, and general sexual behavior. How? By increasing blood circulation in the pelvic area, activating and engaging the body’s core, improving concentration and increasing the oxygen levels in the body.

There are many great yoga poses that can improve blood flow in the pelvic area and refresh the entire area so that you can have a fun-filled and love-fueled time under the covers with your loved one!

Yoga Asanas for you to try

Doing ten-minute yoga asanas are good for your health and good for your sex life. Here is a list of some of the asanas to get you started.

1. Wide-Legged Straddle Pose (Upavistha Konasana)

Sit upright on the yoga mat, spread your legs wide apart as much as is comfortable for you. Press the back of the legs into the floor, pointing knees and toes toward the sky. Lean forward from hips, reaching out with both hands to take hold of both toes, respectively.

Hold for the pose for 5 to 6 breaths. Try and extend your chest further down with each breath.

Benefits: This asana improves blood flow to the pelvic area increasing energy and vitality.

2. Butterfly Pose (Bhadrasana)

Bring the soles of the feet together, bending your knees and allowing them to drop towards the floor.

Hold onto your toes with both hands. Inhale, and lengthen your torso. Exhale and hinge forward from the hips.  The aim is to lower your head towards your toes. You can do this asana in the flat position too. Fold both knees and gently drop them down on each side. Take your hands up, join in Namaskar position, close your eyes, and maintain this pose for 5 to 6 breaths.

Benefits: This pose and the wide-legged straddle are great for those with low libido. It stretches the inner thighs and opens the hips for a wider range of motion. It improves blood flow to the pelvic area immediately, and where the blood goes, so does the energy and vitality. Circulation and increased blood flow are directly linked to the level of arousal.

3. Cat/Cow Flow (Marjariasana)

Start in Tabletop position, shoulders directly above your wrists, hips over the knees. Inhale and arch your back (Cow), lifting chest and heart away from the belly, reaching your tailbone skyward. Exhale and round back up (Cat), drawing belly into the spine, separating the shoulder blades. Repeat this five times.

Benefits: You will strengthen the Kegel muscles—those wonderful muscles that contract during orgasm—as you control your tailbone moving from Cat to Cow. Strong Kegels produce better, more controlled orgasms.

4. Cobra Pose (Bhujangasana)

Lie on your stomach, place your hands under your shoulders with your elbows pointing straight back, close to your sides. Press your pelvis into the floor and inhale as you use your core to lengthen the spine forward and slightly lift your chest away from the floor.

Pull shoulder blades down and toward each other, and use your hands to pull (not push) your body forward and up. Hold the posture for 30 to 120 seconds, for one to two sets.

Benefits: This asana opens up your heart chakra. Love and breath root from the heart chakra, and thus this asana will help you, and your partner get intimate. It is also a very energizing asana, and it is ideal for couples who are too tired to indulge in any sexual activity.

5. Happy Baby Pose (Ananda Balasana)

Draw your knees toward your armpits while bending the elbows. Stack the ankles directly over the knees, and remember to flex your feet. Lengthen the spine and continue pressing your low back into the mat.

Benefits: Happy Baby releases the lower back, sacrum, glutes and stretches the hamstrings and spine. It also aids in relieving fatigue while calming the nervous system. It is nearly impossible not to feel a sense of fun and joy in this pose, which can translate to the bedroom.

Sex is supposed to be fun. The Happy Baby pose can help you embrace your youthful curiosity. Plus, it doubles as a variation of the missionary position. To try it in bed, start in a missionary position with your partner on top, and then extend your legs and wrap them around your partner’s torso.

Conclusion

Regularly performing these yoga asanas can not only improve your libido but also improve your health. You’ll kill two birds with one stone! Yoga practice is beneficial in many ways. Why not bring some of this happiness to your bedroom? Bedroom adventures can bring a wealth of sensual and exhilarating experiences for you and your partner.

Hit up a yoga class with your partner and rush back home for some shower sex. You’d be surprised how much more flexible (and aroused) you’ll both be.

So grab your partner and have fun! Namaste yogis!

You found this interesting, didn’t you? Join Foxtail to connect with other people with the same interests as yourself and check out our sex-positive and BDSM blog! Share your comments and thoughts, we would love to hear from you!

Yoni Eggs: A Way To Connect With Your Sacred Feminine Energy

Yoni Eggs are carved from crystals into an egg shape form. Yoni is the Sanskrit word for vagina, and it translates to “a sacred space.” Yoni eggs, also known as sexual healing crystals, are inserted into the vagina to promote healing and connection to the sacred space. These crystals help to connect with sacred femininity, as well as to tone the pelvic floor.

If you want to discover how these sexual healing crystals can help connect with your sacred femininity, read on!

How do Yoni Eggs Work?

Crystal yoni eggs

Everyone knows well about Kegel exercises, and it’s reasonable to say that when done correctly, they help tone and activate the pelvic floor. Compared to the vaginal strengthening techniques possible when using a Yoni Egg, regular kegel workouts are nothing.

Many gemstones aid connecting deeply to your divine feminine energy during meditation. While some women even use their eggs during Yoga to boost up energy.

How can a Yoni egg Help you?

The egg-shaped crystal is ceremonially placed inside the vaginal canal. Many supporters argue that they imbue the womb space with sexual healing crystals which leads to various health benefits. Although scientific results don’t prove these physical health benefits, according to healers and spiritual sex specialists, Yoni eggs can assist in:

  • Fostering deeper connection and awareness to the seat of sexuality (the vagina and sacral chakra)
  • Assist during meditation to increase sexual healing and pleasure
  • Increase libido and orgasms during masturbation and partnered sex

What are the Main Benfits of Using a Yoni egg?

These day’s plastic surgeons are surgically tightening women’s vaginas. Our ancestors already knew how to do this naturally. Research has found that using yoni eggs helps support the pelvic floor, urinary, digestive, sexual, and overall wellness in the body. Additional benefits of using Yoni Eggs are:

  • After childbirth, gain control of the perineum and pelvic floor muscles
  • Keep your bladder healthy by strengthening the pelvic floor
  • Support Orgasmic Health: including vaginal, cervical, and uterine orgasms
  • Regular practice will help stimulate the Bartholin gland, which produces lubrication at the opening of the vagina. After this, women notice their vaginas become juicier, which can help relieve vaginal dryness during sex.
  • Can release emotional and energetic imprints stored in the vaginal tissue by inserting something that activates gentle sensation.
  • Deal with traumas, as it can restore trust in the body
  • Become closer to one’s own body by learning what it likes and feels like.
  • Awaken creative energy, passion, libido, and sexuality

Want to Give it a go? Here’s How to do it

Upon receiving your yoni egg, you should give it a thorough cleansing. Use a natural soap to wash it. Rinse thoroughly, holding your egg under running water with the tip facing downward. Allow the Yoni Egg to air dry by placing it on a dry towel. If desired, clear your yoni egg using your favorite Smudge before placing it inside.

Preparation

Your yoni egg needs a thorough energetic cleansing before you can use it. Use sun or moonlight to charge your yoni egg by placing it on the window all day. It is potent if you place yoni egg under the light of the luminaries with a strong intention.

Once you charged the egg, it’s time to activate your intentions. Sit with your stone and imagine what the desired outcome you intend feels like. Sit and enjoy that feeling as you prepare to insert the egg inside of you

Each crystal has a unique vibration to assist your healing journey. While knowing the symbolism and traditional uses of crystals can be helpful, it is more important you purchase the yoni egg that draws you to it. You intuitively know what will assist your intention and healing.

Be advised not all crystals should be inserted inside. Make sure the yoni egg you choose is safely approved to be inside of the human body. Some basic crystals that are safe for insertion include clear quartz, rose quartz, Amethyst and Jade.

If you want to find out more about “How To Choose The Perfect Yoni Egg Rock For You?” read our other post.

Insertion

First, tie your string/cord onto the tip of your Yoni Egg (through the drilled holes if they have one). Keep in mind that the cord should be long enough to assist you in case you need assistance. Insert it just like a tampon or cup.

Make sure the pointed or drilled side of the yoni egg is facing down. It means inserting the larger side first. You don’t have to worry about your yoni egg getting stuck. The egg can go as far as your cervix, which acts as a wall, keeping the egg within the vaginal wall only.

What to do Once it’s in

When the yoni egg is in, you have several ways to use it. You can use it for:

  • Exercise
  • Meditation
  • Cleansing of the sacred vagina

Removal

Removing your yoni egg is simple. Just get into a squat position and push out with your vaginal muscles. The yoni egg may be scooped out with your fingers, or pull the string if you use one.

Unexpected Benefits of a Yoni Egg

Yoni Eggs are tools that women have used for thousands of years to improve pelvic floor strength and sexual connection. Traditionally it was also used to circulate sexual energy into spiritual energy – moving the life force throughout the body. Here are some albeit unexpected benefits that you may experience by using Yoni eggs.

Awaken Internal Pleasure Zones

The constant use of the yoni egg will awaken the body’s erogenous zones like the G-Spot, Cervix, A-Spot, and P-Spot. Most of us pay special attention to the clitoris for external pleasure, but internally, using the egg-shaped weight begins to awaken the inner senses, making it easier to have orgasmic intercourse and adds to the feeling during sex. A yoni egg can help to self-stimulate! After inserting the egg into you, grasp the string attached to the egg and gently push it in so that it reappears in your vaginal entrance.

Healing Stored Sexual Trauma

Research shows that one in six women has experienced sexual abuse, leading to trauma being stored in the body. Regardless of whether you have gone through traumatic experiences or not, if you feel blocked you can clear it to become fully sexually expressive with yourself or your partner(s). Numbness, pain, anorgasmia, and disassociation are physical manifestations of trauma you may retain in this area.

When you use a crystal yoni egg, you can help physically and emotionally recover at your own pace. You are visiting the source of the blockage, working with love, tenderness, gentleness, and presence to heal it. When you bring the egg to the vagina and breathe with it, that activity can provide a great deal of comfort.

To associate love and healing with your yoni rather than pain and disease, one can insert a crystal when open and ready. Egg-shaped things can help invoke a sense of new life instead of long and phallic things, which could cause distress or even be triggering for some.

It Creates a Strong Pelvic Floor, and Strong Body

We are in our entire body’s foundation, our pelvic floor. Keeping our muscular hammock healthy is essential for overall health and the spine and endocrine system. Here is an exercise you can do that will help you create a strong pelvic floor and a strong body.

After inserting your yoni egg, stay seated and squeeze your muscles down below. These are the same muscles you might squeeze when you’re holding your pee and ther’s no bathroom’s around. In general, we recommend having at least ten slow, two-times-a-day pulses. Squeeze the pelvic floor for three seconds, hold for three seconds, and then relax for three seconds. It would help if you strived to relax and release your pelvic floor while actively contracting and engaging it to avoid overworking it.

It is safe to get up and walk around once the egg is inside. The weight resistance and the vertical gravity of standing up also activates your muscles you as you hold the egg in place. Even if you cannot feel the egg’s weight, the pelvic floor is still being toned.

I hope you liked our post about Yoni Eggs. If you like to create a spiritual and sacred vibe, keep reading our posts. If you want to find like-minded individuals, then join Foxtail a kinky sex-positive community. You can also visit Foxtail shop to buy the perfect yoni egg rock for you.

Heat up Your Sex Life With These Healing Crystals For Sexuality

Creating an intimate atmosphere for having sex, no matter how grand your evening plans are, is vital. But whatever your plans are, you must first begin by stirring up the energy within. For this reason, crystals are becoming more popular because of their healing power and energy. Specific crystals or gemstones boost sexual energy and give you access to both sexual and spiritual enlightenment. In this article, you’ll learn how using healing crystals for sexuality, can heat up your sex life.

What is a Healing Crystal?

As an alternative to medicines, many people use crystals by holding and placing them on their body. Some people believe that crystals have the ability to influence physical, emotional, and spiritual healing. By using crystals, you can connect with your body’s energy field.

Crystals are a simple and accessible way to improve your sexual life. Every crystal has unique properties in regards to physical, mental, emotional and spiritual well being. Introducing crystal into your environment can impact the energy and help you attain desired qualities.

Choosing Your Healing Crystals

It is better to keep an eye out for crystals that resonate with sacral Chakra because they boost sexual energy. Crystals for sexual healing, support your sex life by healing from inside and triggering energy. Go with a crystal that best suits to your personality and embrace its healing energy into your daily routine.

These crystals work with our lower chakras to increase chakra health, remove blockages and stimulate or balance those chakras. You may be suffering from a lower sex drive if there are blockages in this area. It is vital to know which crystal you should choose. So let’s have a look on some of sexual energy crystals and their uses.

Best Healing Crystals for Sexuality

Educating yourself about healing crystals can give more efficiency to their usage. Distinguishing the healing properties of crystals can help you know when to use them. Here are some of the Healing Crystals that can help your sexuality:

Rose Quartz

Rose Quartz

It’s not surprising that Rose Quartz is the most common one for making yoni eggs. These crystals for sex reconnect us with our sacred sexuality and helps us explore who we are as sexual beings.

With the help of this healing crystal, a person’s sexuality gets a healthy outlet, and relationships become more intimate. The vibration of Rose Quartz can help to release restricting beliefs concerning intimacy. Rose Quartz resonates with the Heart Chakra and promotes a feeling of romance and intimacy.

Red Tiger’s Eye

Red Tiger’s Eye

Commonly known as a stone of passion, Red Tiger’s eye grounds your sexual energy and releases any blockage that hinders from enjoying physical connection and sensuality. No doubt, it is one of the healing crystals for sexual energy that helps to increase our sexual desire.

This crystal is effective in reconnecting us with our partners. It helps us explore sexuality and heal our sexual body by anchoring. The crystal helps us feel safe in our skin and re-energizes us. With all of this said, unquestionably, this stone is one of the top aphrodisiac stones.

Unakite Jasper

Unakite Jasper

For people who want to take their love life to the next level, Unakite Jasper is the ideal stone. Why would you love this crystal? Well, for instance, this stone helps us release emotional difficulties and traumas. These difficulties and traumas hinder us from thoroughly enjoying a sexual relationship. Also, using this crystal helps us connect with our Heart Chakra.

Unakite Jasper connects with the heart space, and it helps you trust your partner. Furthermore, this stone helps you indulge in physical pleasures to guarantee that you will be loved and cared for. This sex crystal attracts emotionally and physically intimate moments that help to strengthen relationships and marriages.

Red Jasper

Red Jasper

If you wish for more passion in your lives, then Red Jasper is the crystal for you. This crystal can help them find a refreshing amount of raw power from the Root Chakra. Moreover, having this kind of crystal will re-establish your joy for life.

Not only is this a stimulating stone, it also ignites erotic energy. It increases our natural sexual energy, making us more attractive to others. For people who want to re-ignite the romance or discover new interests, Red Jasper is a good crystal to choose.

Serpentine

Serpentine

The crystal is known to inspire sexual passion and rejuvenation to those people who need it. Also, Serpentine crystal supports kundalini energy. It also has the capability of altering our sexual energy up to its core.

The stone’s incredible powers allow you to explore tantric sex. Likewise, the healing crystal also extends your senses and can give you more enjoyment in pleasurable things. It clears our chakra blockages and enhances sexual performance, creating a perfect stage for healthy, earthly sex.

Carnelian

Carnelian

If you need to experience more warmth, intimacy, and pleasure, then Carnelian is your healing stone. This stone reconnects you with your Root and Sacral Chakra. Carrying this stone also helps ignite passionate love because it can help attract intense yet healthy intimate relationships. The sex stone has a well-known ability to increase physical endurance and fertility. Increasing sexual desire and the ability to conceive make this stone a perfect choice.

Smoky Quartz

Smoky Quartz

For people who experience difficulties with low sexual desire or feel guarded in expressing their sexuality, Smoky Quartz is a game-changer!

Smoky Quartz can reintroduce you to your sexual nature. This crystal helps us know that sexuality is an essential part of human beings. Experiencing pleasure is essential for well-being and helps us find a way to express our urges in healthy and safe ways. This crystal relates us with our sexuality and spirituality.

Yellow Jasper

Yellow Jasper

This sex crystal increases physical energy and drive, resulting in a significant boost in your sexual desire.

Yellow Jasper enhances stamina and maximizes physical performance. Moreover, it helps us to have a longer and more enjoyable sex life. This crystal boosts your self-confidence, makes you feel better about yourself and your sexuality.

The healing vibration helps you embrace who you are as a sexual being, build self-esteem, and make you feel more attractive.

Garnet

Garnet

The Garnet stone can help build up your passion. If you are dealing with sexual problems like low sex drive, indifference, or a lack of intimacy, this crystal is for you!

The Garnet crystal emits sexual health vibrations that motivate us to take action and achieve our desires. Garnet crystals are invigorating and maintain grounding. These kinds of vibrations result in creating a healthy increase in sexual desire.

Sexual energy is a type of energy that connects us to our physical nature. Undoubtedly, Garnet crystals help ignite the passion and tune your body with it.

Shiva Lingam

Shiva Lingam

The healing crystal is known for raising fertility, sexuality, confidence, balance and stabilization. Therefore, Shiva Lingam is essential for sexuality by creating a balance of giving and taking. In addition, this crystal helps to see that sexuality is an essential part of who we are.

The crystal is perfect for tantric sex because it supports the free flow of sexual energy. Its strong vibration helps release energies that cause trouble in our sexual life—low sex drive, strength, or infertility.

Final Words

To conclude, by using these sex crystals, you can improve your sex life and deepen the level of intimacy with yourself and your partner. They balance your sexual energy and improve your intimate relationships. Other benefits they offer are better sex drive and immense confidence. I hope that this list of healing crystals for sexuality will help your sex life.

Already have a healing crystal? Let us know in the comment section how your experiences match up to what I’ve shared. For more sexual healing-related articles, visit our bdsm and sex-positive blog Pleasure Uncensored or Foxtail for community events and updates.

How To Choose The Perfect Yoni Egg Rock For You?

Oh, crystals! If you are the spiritual type, you may be intrigued by the idea of using Yoni Eggs — egg-shaped stones that promote sensuality, femininity, and healing energy. In ancient China, Queens and Concubines used Yoni Eggs because they believed it carried many magical properties. Recently, Yoni Eggs are booming their way into the modern era! People are now rediscovering these techniques and using them to create a more vibrant sex life.

Let’s dive in and find the best Yoni Eggs for you!

What Are Yoni Eggs?

Yoni Egg, also known as Jade Egg or Love Egg, is a precious stone carved in the shape of an egg and polished to be worn in the vagina. The Yoni Egg is more than just a nifty accessory to add charm to your bedside table.

 

Yoni Egg is an ancient and sacred instrument for spiritual transformation. It is also a Kegel exercise tool to have better orgasms, and have more sexual satisfaction overall! Each crystal has unique properties that can affect your body in different ways.

Which Yoni Egg is the Best to Start With?

Every person has a different affinity to which type of stone is the best for them. All stones will help you heal in different ways, and each one has its capabilities. You don’t need to know exactly what each crystal does, it is more important you allow yourself the crystal egg that you’re most attracted to. Intuitively you body already knows what it needs if you listen and let it catch your eye.

Rose Quartz, Clear Crystal, and Jade are all very popular because of their powerful overall healing properties and they are safe stones to put inside. For beginners, it is important to double check that the stone you choose is safe to use internally. There are certain stones like pyrite and selenite that are not safe for the Yoni.

Which Size to Start With?

About 80% of people begin with a medium-sized egg. People over the age of 50 or women who have given birth to three or more children are more likely to need bigger eggs. The smaller the egg, the more advanced technique is required to use. Beginners are encouraged to use the larger crystal eggs.

It is more challenging to feel and use a smaller egg, but the more you practice, the more comfortable you will get. It may feel awkward at first, but sitting with it or meditating with it can help you get used to it.

If this is a new experience for you and you’re unsure where to start, we are here to guide you! We listed some stones for you to begin with, including a brief introduction that can surely help you choose your stone to purchase!

Types of Yoni Eggs

Amethyst (Intuitive-Stone)

One of the most popular stones in the spiritual realm is the Amethyst. It raises spirituality and enhances all types of intuition and psychic powers. It also connects to other worlds by linking them to the physical Earth. On top of that, Amethyst is excellent for meditation and lucid dreaming as well.

It facilitates the ability to communicate with angels and opens your channels to collective consciousness. It purifies energy and allows for the intuition to be heard.

Amethyst can help to heal a personal loss and grief. Amethyst promotes serenity, contentment, happiness, emotional balance, and inner strength, and with this, you can stand firm in life and be more open and cooperative.

Nephrite Green Jade (Dream-Stone)

Nephrite Green Jade supports overall well-being, as well as physical and emotional balance. Since it heals itself, it promotes balanced development where it is needed. Jade relieves irritability and distorts negative thoughts.

Wearing this helps to create magic for the highest good and protection, and because of that, travelers wear it as a guarding stone. Green Jade is a manifestation of Divine energy, and thus a good abundance stone. It has the power to bring harmony and happiness as well as material prosperity.

Clear Quartz Crystal (Master-Healer)

Clear Quartz Crystal, also known as the Master Healing Crystal, works on every level and contains a full light spectrum. It works to harmonize the body, amplifies positive thoughts and positive actions. This crystal has medicinal, meditative, and protective purposes. It helps purify and clarify on every level — spiritually, mentally, and physically.

It also helps to discharge feelings of stress that have been absorbed from other people and erases the feeling of inferiority. Clear quartz is one of the most popular stones in the world. Indeed beautiful for beginners!

Black Jade (Negativity-Remover)

Black Jade is a calming and soothing crystal. It protects you from negativity and fosters the wise use of power. It can discharge all negative energy and keep it away from interfering with the wearer’s surroundings. This stone is also a stress and muscle relaxant.

I highly recommended this stone to a person who’s from a destructive relationship, who is detoxing from the negative energy of others and even themselves.

Agate

Agate is a delicate crystal. This stone is present in all different shades of Mother Earth. Red Jasper gives you an insight into your issues and provides a powerful sense of stability.

Agate is particularly good at balancing your emotional, physical, and intellectual energy and achieving equilibrium in the art of Yin and Yang, both opposing forces of the universe. 

This crystal can strengthen the body and offer protection while concentrating, critical thinking, and visual perception. It’s an excellent stabilizer and giver of trust.

Red Jasper (Stone-Of-Endurance)

Red Jasper offers stimulation and vigor. Its vibration can give you strength and energy that promotes a state of balance and well-being.

Red Jasper gives you an insight to your issues and provides a powerful sense of stability. According to legend, Red Jasper aids stress, promotes calm and balance, and acts as a go-to gemstone for rejuvenation. For a long time, people have believed that this stone enhances vitality.

This stone may help if you experience significant changes in your sexual desires since it supported your sexual well-being and libido. Red Jasper is a stone of passion and used as an expression of “ready-to-tie the knot.” It aims to fulfill both partners’ sexual desires and compatibility.

Black Obsidian (The-Manifesting- Stone)

Black Obsidian crystal stimulates release of past baggage. It provides a physical medium for grounding and anchoring spiritual energies. A stone that heals traumas and deal with emotional breakdown.

Black Obsidian helps detoxifies on a spiritual level. This stone links through your root chakra, Muladhara. Many people wear this pendant to show their respect for Mother Earth.

Rose Quartz (Love-Stone)

Rose quartz is a crystal that satisfies romantic longing and eases emotional turmoil. It is known as the “Love Stone,” as it’s said to be the stone of unconditional love. This crystal opens the Heart Chakra, and it encourages forgiveness and helps you let go of anger, resentment, and jealousy.

It has a solid nature to attract new love, romance, and intimacy or strengthen existing relationships with family and friends. This rock also carries the energy of compassion, healing, nourishment, and comfort. It is a lovely stone for those working on receiving love and loving themselves. It is also a good stone for Mothers.

Aventurine

The name of this fascinating stone derives from the Italian word “Aventura,” which means Good Luck. It boosts your humor and desire for novelty but also encourages individuality and openness to new ideas.

This gemstone enhances the desire to embarking on new adventures and trying to do something new. It will promote your ability to navigate through life with ease.

Moonstone Black (The Mysterious-Feminine)

Moonstone Black reveals the true soft side inside you. Because of their nature, these Yoni Eggs may initially appear dull. However, under different lighting conditions, it glimmers in a multitude of colors while having a soothing and mysterious effect in which people can hardly get enough of.

Like the moon, which experiences a complete dark phase, the moonstone possesses a hidden wealth of varied characteristics. It strengthens your empathy and your intuition. Tenderly but forcefully, it can take you to the core of your most heartfelt feelings and enhance your mental, emotional, and spiritual well-being.

Green Jasper

In olden times, people used to believe that stones could cure illness. Jasper’s name derives from the Greek word “Iaspis” (in English: speckled stone). According to the Greeks, it provides inner harmony and strengthens the connection to Mother Earth and Nature.

This stone can give you harmony within and during challenging situations, it serves with balance and self-protection. This stone works particularly well on the heart chakra, to fortify and strength the heart.

Have you chosen the right Yoni Eggs for you? You can easily purchase these stones in our store! Check out our kinky sex-positive blog Pleasure Uncensored to know more about Sexual Healing and other relative topics.

Disclaimer: The information provided on this website is not intended and does not imply a substitute for professional medical advice, diagnosis, or treatment. The content of this article is for general informational purposes only. Consult your trusted healthcare professional before using Yoni Eggs.

Sexual Healing Based on Your Zodiac Sign

Sexual healing is a way of rebuilding or re-setting your sex drive. But what does that mean, according to each zodiac sign?

As Ben Harper would say: “It makes me feel so fine. It helps to relieve the mind”.

The saying “I want sexual healing” might mean different things to different people. But we are here to explain how the zodiac signs understand and deal with sexual healing.

So keep on reading to find out more!

 

Sexual Healing and it’s Benefits

sexual pleasure

Feeling Rejuvenated

Sexual pleasure can improve your sex life and help you feel rejuvenated again. Think about the last time you had amazing sex, how smooth your skin was and how much lighter and younger you felt. Yeah… that’s what it does to you. 

Happier Mood

Some people need a break from different stressors, and a change of mind space and sexual healing can help. After all, multiple studies say that you enjoy sex better when relaxed and in a good mood. 

Reduction of Harmful Diseases

Sexual healing can substantially reduce one’s chances of having or suffering from some harmful diseases. An example is prostate cancer. So, whenever you say, “I want sexual healing,” you might just be improving your health without knowing it! 

Here’s What Sexual Healing Means To Each Zodiac Sign 

Every Zodiac sign is different and what they interpret as wanting sexual healing is equally unique. Although some zodiac signs are similar, it’s important to understand what works for you and your partner.

If you are curious about your partner’s idea of sexual healing, here’s a list to give you an idea. 

Aries

Intense Choking

When it comes to dominating and taking the reins, Aries leads the pack of zodiac signs. When Aries says I want sexual healing, it simply transcribes them wanting to take complete charge while pleasuring themselves and their partners. 

Gemini

Interestingly, this particular zodiac sign is that they aren’t too serious about having sexual healing. They enjoy themselves, have lots of fun, and are not rigid in their approach. 

Cancer

Intimate couple

People who fall in this zodiac sign can be more direct and intentional about their sexual desires. They always seem to want clarity before committing to anything. Cancers tend to hide in their shells if they needed to feel safe, especially in their relationships.

This can hinder their sexual satisfaction until they are comfortable with you. The meaning of sexual healing for this sign is about gaining security and trust in the relationship.

Leo

BDSM

This zodiac sign is not only passionate but also enthusiastic as well. They tend to go all out to be sexually satisfied. Plus, they tend to leave no stone unturned when enjoying themselves. When it comes to sexual healing, Leo needs a person who’s into him a lot and will adore him.

Taurus

This earth sign can appear slightly calm when seeking sexual healing but can become aggressive by expressing their sexuality through physical contact with their partner. The Taurus needs attention and understanding if he is healing.

Virgo

Passionate kissing

This zodiac sign is a bit more reserved and a bit shy when they are in the process of healing. However, they tend to let loose and become more comfortable once they become familiar with their sexual partner. So, in other words, they need time.

Libra

This Zodiac sign is difficult when it comes to falling in love with a sexual partner. They are one of the sweetest earth signs but are very careful when it comes to sex. So remember to be soft when dealing with one. 

Scorpio

Sultry and sexy BDSM

Scorpios love to explore and are very versatile in the bedroom. Their sex life is never boring but always full of excitement. Scorpios are always willing to try out different fetishes and anything that pleases their partners. Sexual healing for Scorpios involves pleasing their partners and enjoying sex.

Sagittarius

Adventurous Sagittarius

This particular zodiac sign is viewed as an adventurous sign when compared with others. They are open and transparent, especially with their sexual desires. Thus, they heal by trying new things.

Aquarius

This earth sign is generally an independent, free and loving zodiac sign. However, they are more subtle in their approach when they want intimacy. Aquarius enjoys experimenting, and they can also be wild when they want to be. Sexual healing for Aquarius means more sexual pleasure to them.

Capricorn

Capricorns are not only intentional but also very wise when making decisions. They are receptive zodiac signs, critical thinkers, and open to understanding a person before anything else. Hence, they heal by understanding and tuning in with their partner’s needs.

Pisces

Pisces is not only seductive but romantic when in love. With a mix of insatiable sexual urges that they need to explore. That is why they need a comfortable partner. Pisces are versatile, so they heal by indulging in their partner’s sexual endeavors.  

There you have it, all the unique and exciting ways the zodiac signs interpret sexual healing.

If you liked our post, you could share your thoughts in our comment section, or if you want to discuss your ideas about sexuality and the zodiacs with other people, you can connect with our community.

V-steaming And Feminine Health

V-steaming is short for Vaginal steaming, and people widely used this practice in ancient times. Another term for this ancient technique is Yoni Steaming, and it is now re-emerging in our modern times. There is a lot of chatter and interest about vaginal steaming on the internet. 

For example, Gwyneth Paltrow pointed the benefits and advised women to steam-clean their vaginas. But is that true? If you want to know more about the benefits and drawbacks of vaginal steaming, come and find out. 

What is Vaginal Steaming?

Let’s admit it, between menstruation, sexual intercourse, and childbirth; the vagina withstands a lot. When you add changing hormones and pelvic floor issues to the mix, sometimes the vaginal area is anything but comfortable.

Vaginal steaming is an ancient natural cure for cleansing the vagina and the uterus, regulating menstruation, and reducing bloating and cramps. After receiving high praise on Gwyneth Paltrow’s website Goop, the practice became popular among many spas. 

“You sit on what is essentially a mini-throne, and a combination of infrared and mugwort steam cleanses your uterus, et al. It is an energetic release – not just a steam douche – that balances female hormone levels.” – Gwyneth Paltrow.

But other than offering soothing warmth down below, does it work? And is it even safe?

 

Magic V Steam from Amazon

How Does Vaginal Steaming Work?

Vaginal steaming directs herbal steam to your vagina. Some upscale spas offer the process at a heavy price, so you can also do it at home. However, most doctors do not recommend it. The process is pretty easy. You sit or squat over a container of herbal-infused steam.

Herbs that are often used alone or in combinations are: 

  • Mugwort 
  • Wormwood
  • Camomile 
  • Calendula
  • Basil
  • Oregano

Most spas have a special seat (as Paltrow would say, “the throne”). A towel or cloth is used to cover the legs so that no steam gets leaked out.  

Can’t Visit a spa? Give it a try at Home

Following is the best and easiest way to make vaginal steam at home. The average session takes 20 to 60 minutes, but I recommend that the steaming session be less than 25 minutes. 

  1. Add about a cup of your selected herbs to a hot water basin.
  2. Let herbs steep for at least one minute.
  3. Remove your clothes from the waist down. 
  4. Stand or squat over the basin directly. Some prefer putting the tank in the toilet and then sitting on the toilet.
  5. Wrap a towel around your waist and legs to avoid escaping the steam.

The steam can cool sooner, depending on how hot the water is. But before you try it yourself, you will want to consider its supposed benefits and possible safety issues.

Benefits of Vaginal Steaming

Vaginal steaming has advantages and disadvantages. Many of the supposed benefits are not science proven so practice caution when trying steaming.

V-steaming supposedly alleviates:

  • Stress 
  • Depression 
  • Hemorrhoids 
  • Vaginal infection 
  • Hormone imbalances 
  • Headache 
  • Fatigue 
  • Digestive problems 
  • Generalized pain 

A woman who battled infertility says vaginal steaming helped conceive. Marita Brooks, 30, was diagnosed with Polycystic Ovarian Syndrome, which led to infertility. After six sessions of vaginal steaming, she conceived her first child.

We read stories like this, and in some cases, v-steaming helps people in different ways. In the case above, it helped with “curing” infertility. You might ask yourself, is this the case for all women? No, that is not the case.

Many women report they enjoyed next-level comfort and relief from vaginal steaming sessions. Vaginal steaming cleans the vagina, uterus, and entire reproductive tract as a natural remedy, although the claims don’t stop there. But most evidence of proven health and fertility by v-steaming are not science-backed.

Considerations

As the supposed benefits of vaginal steaming are not scientifically proven. Hence, there are chances that it won’t balance any hormones, and it can mess with your vagege’s good bacteria. The hormone factory is located in the ovary, so steaming your vagina won’t help with stabilizing hormones. Moreover, the vagina is a self-cleaning machine. We don’t need to take any actions to make it cleaner because it will ultimately dry up vaginal tissue and the effects of good bacteria down there.

Things you Need to Keep in Mind

The vagina is a self-cleaning organ of our body that regularly maintains pH balance. So with such an extraordinary feature, any additional interventions, such as vaginal steaming or douching, are not necessary to maintain vaginal health.

The best way to keep the vagina healthy is to keep it clean, dry, and free of perfumes. Therefore, most people should not try vaginal steaming. If they do try it, it is best to exercise extreme caution to reduce the risk of burns and infections.

We never know how hot the steam would be, so there are chances that it can burn the sensitive and delicate vaginal tissue. We will recommend that if you don’t know how to do it properly, go to a spa center.

The Bottom Line

V-steaming does not offer scientific evidence of all of the mentioned benefits it does. Vaginal steaming can make you relax and ease cramping as a heating pad does, but evidence in cleansing the vagina or uterus, improving fertility, and balancing hormones are purely anecdotal. 

If you ask yourself, do I need V-steaming? The answer lies in what your end goal is.

The way I see it is like the difference between Physiotherapy vs. Massage. If you like to relax your muscles and feel good, then you go to regular massage therapy. If you have a specific problem with a specific muscle or area of the body, then you go to physiotherapy massage. The same idea can be applied to V-steaming.

Evidence shows that it offers better blood flow to the vagina, which means yoni steaming has general benefits to the vaginal organ. If you want to alleviate pain and reduce cramps, then yoni steaming is for you. If you want to increase the chance for fertility, v-steam might not be for you. You should look for a specialist that will help you in a better way. 

We also suggest using it in moderation because vaginal steaming sometimes may dry up your vaginal area and increase the risk of vaginal infection.

Herbs may be natural, but they’re also potent. Used topically, it may cause an allergic reaction. There are safer ways to use heat and herbs for period relief. Try using a hot water bottle on your pelvic area and sip a warm cup of herbal tea.

If you want to try vaginal steaming, talk to your advisor or a qualified alternative health practitioner to weigh the pros and cons of your situation. Suppose you are not an expert to try it at home.

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Yogi Bhajan Meditation And The Pursuit Of Happiness

Harbhajan Singh Khalsa, more commonly known as Yogi Bhajan and Siri Singh Sahib, was an Indian-born American entrepreneur, yoga teacher, and spiritual teacher. Yogi Bhajan was the founder of 3HO (the Healthy, Happy, Holy Organization) and you would be surprised to know that he was the creator of the specific brand of Kundalini Yoga we know today, bringing it to the to the U.S. teaching it opening in the late 60’s.

Yogi Bhajan meditation has influenced millions of lives throughout the world. He introduced kundalini meditation and kundalini yoga to the West, and soon others followed his teachings.

If you want to find out more about Yogi Bhajan meditation, continue reading our post.

Yogi Bhajan Meditation and Awakening of Western Spirituality

Yogi Bhajan introduced his brand of kundalini yoga into the United States in 1968 “Kundalini Yoga as taught by Yogi Bhajan.” He took yogic postures and techniques and attached them to Tantric theories and Sikh mantras thus synthesizing a new Kundalini yoga form, which largely stems from the ancient Raj Yoga.

To our surprise, Bhajan did not have a particular method of meditation or yoga. He combined both the yogic mechanics he learned from his practice and the mantras derived from Sikhism. Over the last four decades, the original form of Kundalini Yoga created by Yogi Bhajan has grown in popularity and influence due to the continued training of many thousands of teachers worldwide, including Europe and South Africa, Togo, Australia, and East Asia.

Yogi Bhajan meditation gained popularity through books, videos, and yoga teachers. David Shannahoff-Khalsa and others also contributed in popularizing it. It is also popular among many celebrities who practice it. One 2013 article the-ultra-spiritual-yoga-celebs-love in a New York wellness magazine describes Kundalini Yoga as “The Ultra-Spiritual Yoga Celebs Love”.

The Healing Art of Yogi Bhajan Meditation

Yogi Bhajan meditation is a technique that trains attention and awareness through mindfulness and focuses thought. Meditation may reduce negativity that could lead to a significant increase in the beneficial impact of life. It helps heal a person inside from past traumas, distorted relationships, and stress.

Meditation is performed in a variety of religious traditions. The earliest records of meditation are present in the ancient Hindu texts known as the Vedas. The practice of Kundalini yoga or Kundalini meditation is a combination of breath, movement, or sound.

However, it incorporates different breathing practices, movements, singing, dancing, and making sounds to distinguish it from other meditation and yoga methods. Moreover, these practices provide an outlet for negative emotions and thoughts thus giving healing impact.

Performing these exercises can lead to a Kundalini awakening. A Kundalini awakening is where there is an Ego-death in an individual and their creative, sexual energy arises within to give way to a more aligned, compassionate and connected life. People report having a Kundalini awakening after engaging in an intense sexual experience as the Kundalini is located at the base of the spine in our root chakra which is activated and engaged when we have sex.

The Motive Behind Meditation

Yogi Bhajan meditation or Kundalini Meditation and yoga serves the purpose of helping us realize our true nature by awakening our Kundalini, which is freedom from the false identities we constantly project onto ourselves. We can go deeper into our spirit by reducing our attachment to our public identities, inflamed egos, troubled minds, and contrived masks. 

We increase our vibrations and align with divine frequencies through regulated breathing patterns (pranayama) and specific postures (body and hands) known as mudras. The pursuit of happiness, spiritual awakening, and liberation rely on our intentions.

When negative thoughts constrict our intentions, we constantly seek out those things that draw us away from our brightest and greatest potentials. We will slowly but surely achieve liberation if we can maintain single-mindedness and heart-centeredness in our spiritual aims.

Practicing yogi Bhajan meditation and yoga can help us in this quest.

Yogi Bhajan’s Original Kundalini Meditation Guide

Sit Comfortably With your Spine Straight

To practice yogi Bhajan meditation, bend your knees, keeping your back and neck straight. Sitting on a meditation pillow on the floor will help your spine, improve your breathing patterns, and deepen the effects of your breath.

Form a Mudra

Mudras are specific hand formations. They work on Buddhist and Hindu principles and inspire energetic flow and an uprising of vibration. For Yogi Bhajan meditation, use your hands to create an open-fingered (pointed upward) chalice or lotus flower. It would be best to press your pinkies and thumbs together while you spread out other fingers to form an open cavity. Hold this flower in front of your heart, remembering to keep your spine straight. 

Eyes Movement

If possible, try to close your eyes and open them as slightly as possible. It is a good idea to roll your eyes upward because it adds to the overall experience. One can also Look down or toward the light with the open slit.

Settle-in

To relax into a pre-meditative state, inhale deeply and exhale three times. Pause, breathe regularly and then repeat. Amidst this breathing, release tension, fear, masks, and preconceived notions.

Fifteen Minutes of Deep Breathing

Exhale one-third of a full breath and hold for 15 seconds when practicing pranayama breathing. Take another one-third and hold your breath for 15 seconds. For the last 15 seconds, take a breath, and then exhale. 

Allow yourself to focus on the breath for 5 to 15 minutes. You are making it a goal to get there as close to 15 minutes as possible. You can also start withholding your breath for 10 seconds at each interval. Alternatively, you can choose to increase the timing ranges to 20 seconds in length.

Eleven Minutes of Chanting Mantra

The original mantra for this meditation is Har Jee Har Har Har Har Har Jee. The mantra translates roughly to: “O, my soul, (the creative) God is, God is, God is, God is, O, my soul.”

You may also chant the simpler mantra, “Sat Nam,” which means “Truth or True (Sat) identity (Nam).” If your faith falls under a different tradition, you may repeat the name of your desired deity.

Perform the initial pranayama breathing pattern one more time.

How does Kundalini meditation relate to Kundalini yoga?

Kundalini meditation is built into Kundalini yoga, and meditation is an important part of yoga. When it comes to helping people remove the mental chatter and obstacles that prevent them from seeing themselves clearly, both yoga and meditation practices are well-aligned. 

Meditation is a form of physical rest and is not concerned with movement. In the meantime, traditional yoga emphasizes several different breathing patterns, various physical exercises, and simple meditation.

Without Kundalini meditation, there would be no Kundalini yoga, yet the inverse is not necessarily true. Many enlightened spiritual masters believe that meditation is one of the most effective ways to grow spiritually.

Finding out your authentic self deepens your connection to your true self, expands your spirit, and allows you to have a larger capacity for compassion and awareness. 

Yoga Practices Nowadays

A significant amount of the trendy and derivative styles of yoga in the market today are simply exercising regimens. Yoga can be ego-centered because of the focus on flexibility, impressive posing and the physical body. Yoga is meant to be a moving meditation, deepening mindfulnes practice and spiritual presence.

Pop-culture new-age yoga has become a part of everyday life. The phenomenon has had both positive and negative consequences. Some types of new yoga encourage people to connect to inner peace and liberation, while others are about self-gratification.

According to ancient principles, this type of narcissistic validation can quickly placate and stifle an individual’s ability to achieve divinely inspired clarity. It is important to make a wise choice when selecting a yogic path. Incorporate the original Hindu and Buddhist teachings by seeking out clear, loving, dedicated instructors who embody those principles. 

You can learn more about Yogi Bhajan’s meditation teachings at 3HO and the Library of Teachings. If you want to practice Yogi Bhajan meditation techniques at home, give a good read to “The 21 Stages of Meditation: Kundalini Yoga as taught by Yogi Bhajan”. 

If you find this post helpful, then check out our other articles on our blog page. You can also sign up on our app and meet other like-minded people. Cheers!

The most effective Kundalini Postures

In our previous posts, we explained Kundalini Energy and Kundalini Yoga. Kundalini Yoga is a practice dedicated to strengthening and improving our nervous system. If you seek the most effective Kundalini Postures, you are in the right place.

We will show you the Kundalini postures to help you clear and concentrate the mind and balance your body.

Preparation for Kundalini Yoga

Start with 30 seconds or five deep breaths for your first time, and work up to 3 minutes for each exercise. Doing this provides time for bloodstream oxygen and chemical changes. Watch out for these super-effective Kundalini Postures.

1. Kundalini Fire Breath Posture

Breath of fire is the first Kundalini Yoga posture. It is a powerful and detoxifying pranayama technique that heats the body as one inhales and breathes through the nose.

Breath of fire will detoxify your body, oxygenate your blood, and strengthen your plexus solar chakra. Solar Plexus Chakra is the seat of our determination and willingness, allowing us to continue the fixed (sometimes very difficult) practice or goal of the Kriya.

Due to the detoxifying nature of the breath and the chemical changes in the body, dizziness can occur. Focusing the eyes behind your eyebrows and drinking a glass of water afterward reduces this dizziness.

Trying it:

Inhale to push your belly out with gentle, deliberate strength. Go ahead to draw your stomach and back on exhale and expel your breath with the same gentle, deliberate power.

To learn more about the breath of fire pose, watch this video.

2. Ego Eradicator Pose

This simple but super effective yoga pose strengthens and purifies the lungs. It also opens the heart and connects us to the higher realms. The exercise balances the brain’s two hemispheres. It then brings mental clarity that quiets the negative mind.

Trying it:

This pose starts from Easy Pose, so here is a video of doing that asana pose.

While sitting in Easy Pose, flex your fingers at the middle knuckle so the pads of your fingertips rest where the palms meet the base of the fingers.

Place your thumbs in the sky, and then spread your arms over your head by 160 degrees. Concentrate your eyes to the Third Chakra of the Eye, and then start your Fire Breath.

To learn more about the ego eradicator pose, watch this video.

3. Kundalini Flexes Spinal (Seated Cat-Cow Pose)

Yogi Bhajan once said, “You are as old as the flexible backbone.” A stiff spine can disrupt the spinal fluid flow, stimulate aging, and reduce your digestive system efficiency.

Practicing it:

Grab your knees or front ankle with both hands at Easy Seated Pose and then bring awareness to the center of your heart

If you keep your eyes closed, breathe in. Then when you look up and pull your heart toward Cow Pose, exhale as you round your spine to Cat Pose.

To learn more about the seated cat-cow pose, watch the following video.

4. Kundalini Sufi Grind Posture

The spinal movements we made at Seated Cat-Cow mainly target the lower backbone and the lumbar region. On the other hand, the Kundalini Sufi Grind Posture focuses on your chest (or middle) backbone.

Trying it:

Rest your hands on your knees in an Easy Pose.

Circle your thoracic spine and abdomen counterclockwise, and churn. Afterward, inhale as you move forward and exhale as you move backward.

5. Twist Shoulder Pose

The twist shoulder pose is a great exercise for the mobility of the cervical spine, which facilitates tension and rigidity around your back, shoulders, and neck. Your breath opens your lungs and lifts them, creating immense energies that strengthen your aura and enhance the body’s energy.

Practicing it:

Place your left fingertips on the left shoulder and do the same on your right side. Keeping your elbows in line with your shoulders and parallel to the ground, begin twisting left and right. Inhale left and exhale right

Vibrate the mantra Sat Nam in your head as you twist (Sat left, Nam right). Allow your head to naturally follow the movements of your spine. Vibrate the mantra, Sat Nam, as you twist in your head (Sat left, Nam right). Finally, allow your head to follow the movements of your spine naturally.

Check out this video to learn more about the twist shoulder pose.

6. Kundalini Frog Posture

This exercise tones, forms, and strengthens the lower body while offering cardiovascular training. The energy stimulated in the lower chakras is then pushed up into the higher chakras.

Practicing it:

Stand on your toes, feet at 45 degrees, skulls and knees tucked deeply to the side, hands on the floor.

Straighten your knees to the sky, keep your head low and your hands to the floor and heels to touch. Then bend back to the starting position as you exhale, lift your head and drop your hips.

Continue with strong breathing quickly and then come to your nose with feet on the floor and take five long, deep breaths. Then feel the energy of your beet and higher chakras.

7. The Pose of the Archer

The attitude is excellent to promote willpower, determination, and clarity of desire. You will strengthen your hips, your quadriceps, your shoulders, and your core.

Trying it:

Start at Mountain Pose (a simple standing pose with the feet together and the body tall and strong, standing vertically upright). You can watch the following video to learn how to perform the mountain pose.

Then step back on your left foot to make sure both feet are flat on the floor. Make a fist with both hands in front and press together with your palms. Hold your elbow high, pull the left arm back (like you pull the bow back), keep the left shoulder and the elbow high.

Focus your eyes in front of you on your right thumb. Take your legs down and feel strong and bold like a warrior. Try it with a long deep breath and fire breath.

To learn more about the archer pose, watch the following video.

The Bottom Line

These Kundalini Yoga Kriyas create a balanced mind and body. If you try something new, whether it’s something you’re unsure of or want to try for years, approach it with an open heart and open mind.

The guidance here is for you to feel and experience! Try these kriyas for your own sake, connect to your body, notice how you feel, and let us know what happens (in the comments below, we are happy to hear from you!). Consider this quote from Yogi Bhajan as a last thought:

“Nothing in you can be more valuable than your relationship with your own consciousness.”

I hope you enjoyed my short guide regarding the most effective Kundalini poses. If you like to read more information about Kundalini Yoga, feel free to check out our site. You can also connect with other like-minded individuals in the Meet Others section.