Yogi Bhajan Meditation And The Pursuit Of Happiness

Harbhajan Singh Khalsa, more commonly known as Yogi Bhajan and Siri Singh Sahib, was an Indian-born American entrepreneur, yoga teacher, and spiritual teacher. Yogi Bhajan was the founder of 3HO (the Healthy, Happy, Holy Organization) and you would be surprised to know that he was the creator of the specific brand of Kundalini Yoga we know today, bringing it to the to the U.S. teaching it opening in the late 60’s.

Yogi Bhajan meditation has influenced millions of lives throughout the world. He introduced kundalini meditation and kundalini yoga to the West, and soon others followed his teachings.

If you want to find out more about Yogi Bhajan meditation, continue reading our post.

Yogi Bhajan Meditation and Awakening of Western Spirituality

Yogi Bhajan introduced his brand of kundalini yoga into the United States in 1968 “Kundalini Yoga as taught by Yogi Bhajan.” He took yogic postures and techniques and attached them to Tantric theories and Sikh mantras thus synthesizing a new Kundalini yoga form, which largely stems from the ancient Raj Yoga.

To our surprise, Bhajan did not have a particular method of meditation or yoga. He combined both the yogic mechanics he learned from his practice and the mantras derived from Sikhism. Over the last four decades, the original form of Kundalini Yoga created by Yogi Bhajan has grown in popularity and influence due to the continued training of many thousands of teachers worldwide, including Europe and South Africa, Togo, Australia, and East Asia.

Yogi Bhajan meditation gained popularity through books, videos, and yoga teachers. David Shannahoff-Khalsa and others also contributed in popularizing it. It is also popular among many celebrities who practice it. One 2013 article the-ultra-spiritual-yoga-celebs-love in a New York wellness magazine describes Kundalini Yoga as “The Ultra-Spiritual Yoga Celebs Love”.

The Healing Art of Yogi Bhajan Meditation

Yogi Bhajan meditation is a technique that trains attention and awareness through mindfulness and focuses thought. Meditation may reduce negativity that could lead to a significant increase in the beneficial impact of life. It helps heal a person inside from past traumas, distorted relationships, and stress.

Meditation is performed in a variety of religious traditions. The earliest records of meditation are present in the ancient Hindu texts known as the Vedas. The practice of Kundalini yoga or Kundalini meditation is a combination of breath, movement, or sound.

However, it incorporates different breathing practices, movements, singing, dancing, and making sounds to distinguish it from other meditation and yoga methods. Moreover, these practices provide an outlet for negative emotions and thoughts thus giving healing impact.

Performing these exercises can lead to a Kundalini awakening. A Kundalini awakening is where there is an Ego-death in an individual and their creative, sexual energy arises within to give way to a more aligned, compassionate and connected life. People report having a Kundalini awakening after engaging in an intense sexual experience as the Kundalini is located at the base of the spine in our root chakra which is activated and engaged when we have sex.

The Motive Behind Meditation

Yogi Bhajan meditation or Kundalini Meditation and yoga serves the purpose of helping us realize our true nature by awakening our Kundalini, which is freedom from the false identities we constantly project onto ourselves. We can go deeper into our spirit by reducing our attachment to our public identities, inflamed egos, troubled minds, and contrived masks. 

We increase our vibrations and align with divine frequencies through regulated breathing patterns (pranayama) and specific postures (body and hands) known as mudras. The pursuit of happiness, spiritual awakening, and liberation rely on our intentions.

When negative thoughts constrict our intentions, we constantly seek out those things that draw us away from our brightest and greatest potentials. We will slowly but surely achieve liberation if we can maintain single-mindedness and heart-centeredness in our spiritual aims.

Practicing yogi Bhajan meditation and yoga can help us in this quest.

Yogi Bhajan’s Original Kundalini Meditation Guide

Sit Comfortably With your Spine Straight

To practice yogi Bhajan meditation, bend your knees, keeping your back and neck straight. Sitting on a meditation pillow on the floor will help your spine, improve your breathing patterns, and deepen the effects of your breath.

Form a Mudra

Mudras are specific hand formations. They work on Buddhist and Hindu principles and inspire energetic flow and an uprising of vibration. For Yogi Bhajan meditation, use your hands to create an open-fingered (pointed upward) chalice or lotus flower. It would be best to press your pinkies and thumbs together while you spread out other fingers to form an open cavity. Hold this flower in front of your heart, remembering to keep your spine straight. 

Eyes Movement

If possible, try to close your eyes and open them as slightly as possible. It is a good idea to roll your eyes upward because it adds to the overall experience. One can also Look down or toward the light with the open slit.


To relax into a pre-meditative state, inhale deeply and exhale three times. Pause, breathe regularly and then repeat. Amidst this breathing, release tension, fear, masks, and preconceived notions.

Fifteen Minutes of Deep Breathing

Exhale one-third of a full breath and hold for 15 seconds when practicing pranayama breathing. Take another one-third and hold your breath for 15 seconds. For the last 15 seconds, take a breath, and then exhale. 

Allow yourself to focus on the breath for 5 to 15 minutes. You are making it a goal to get there as close to 15 minutes as possible. You can also start withholding your breath for 10 seconds at each interval. Alternatively, you can choose to increase the timing ranges to 20 seconds in length.

Eleven Minutes of Chanting Mantra

The original mantra for this meditation is Har Jee Har Har Har Har Har Jee. The mantra translates roughly to: “O, my soul, (the creative) God is, God is, God is, God is, O, my soul.”

You may also chant the simpler mantra, “Sat Nam,” which means “Truth or True (Sat) identity (Nam).” If your faith falls under a different tradition, you may repeat the name of your desired deity.

Perform the initial pranayama breathing pattern one more time.

How does Kundalini meditation relate to Kundalini yoga?

Kundalini meditation is built into Kundalini yoga, and meditation is an important part of yoga. When it comes to helping people remove the mental chatter and obstacles that prevent them from seeing themselves clearly, both yoga and meditation practices are well-aligned. 

Meditation is a form of physical rest and is not concerned with movement. In the meantime, traditional yoga emphasizes several different breathing patterns, various physical exercises, and simple meditation.

Without Kundalini meditation, there would be no Kundalini yoga, yet the inverse is not necessarily true. Many enlightened spiritual masters believe that meditation is one of the most effective ways to grow spiritually.

Finding out your authentic self deepens your connection to your true self, expands your spirit, and allows you to have a larger capacity for compassion and awareness. 

Yoga Practices Nowadays

A significant amount of the trendy and derivative styles of yoga in the market today are simply exercising regimens. Yoga can be ego-centered because of the focus on flexibility, impressive posing and the physical body. Yoga is meant to be a moving meditation, deepening mindfulnes practice and spiritual presence.

Pop-culture new-age yoga has become a part of everyday life. The phenomenon has had both positive and negative consequences. Some types of new yoga encourage people to connect to inner peace and liberation, while others are about self-gratification.

According to ancient principles, this type of narcissistic validation can quickly placate and stifle an individual’s ability to achieve divinely inspired clarity. It is important to make a wise choice when selecting a yogic path. Incorporate the original Hindu and Buddhist teachings by seeking out clear, loving, dedicated instructors who embody those principles. 

You can learn more about Yogi Bhajan’s meditation teachings at 3HO and the Library of Teachings. If you want to practice Yogi Bhajan meditation techniques at home, give a good read to “The 21 Stages of Meditation: Kundalini Yoga as taught by Yogi Bhajan”. 

If you find this post helpful, then check out our other articles on our blog page. You can also sign up on our app and meet other like-minded people. Cheers!

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